Modified Dragon Flag Moderate
Modified dragon flag for core strength
Core & AbsAdvancedStrengthFlexion
At a glance
| Muscles worked | Primary: Abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Flexion |
| Sets & reps | 5 sets × 6-8 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on bench gripping behind head
- Step 2: Lift body into straight line
- Step 3: Lower with control
- Step 4: Stop at moderate point
- Step 5: Raise back up
Equipment
- Bench optional
Coaching tips
Benefits
Modified dragon flag for core strength
Common mistakes
Arching lower back
Make it harder
Straighter legs
Make it easier
Negative only
Breathing
Controlled breathing
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Intermediate · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.