Plank Kickback to Knee Tuck
Plank kickback combined with knee tuck
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and glutes |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
| Equipment | None needed |
How to do it
- Step 1: Hold plank position
- Step 2: Kick one leg back
- Step 3: Tuck knee to chest
- Step 4: Extend and repeat
- Step 5: Switch legs
Coaching tips
Benefits
Plank kickback combined with knee tuck
Common mistakes
Sagging hips
Make it harder
Slower tempo
Make it easier
Plank knee tuck
Breathing
Exhale on movement
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.