Hanging Windshield Wiper
Hanging windshield wiper
Core & AbsAdvancedStrengthCore
At a glance
| Muscles worked | Primary: Core and obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Core |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hang from pull-up bar
- Step 2: Raise legs to L-sit
- Step 3: Rotate legs side to side
- Step 4: Control movement
- Step 5: Repeat
Equipment
- Pull-up bar optional
Coaching tips
Benefits
Hanging windshield wiper
Common mistakes
Swinging momentum
Make it harder
Slower movement
Make it easier
Hanging knee raise
Breathing
Controlled breathing
Build a workout with this exercise
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