Forearm Plank Dumbbell Pull Through
Forearm plank dumbbell pull through
Core & AbsAdvancedStrengthCore
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Core |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Forearm plank position
- Step 2: Pull dumbbell through
- Step 3: Keep core tight
- Step 4: Switch sides
- Step 5: Repeat
Equipment
- Dumbbell optional
Coaching tips
Benefits
Forearm plank dumbbell pull through
Common mistakes
Sagging hips
Make it harder
Heavier dumbbell
Make it easier
Bodyweight plank
Breathing
Controlled breathing
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