Hyperextension Side Crunch with Lat Stretch
Combines a side crunch with an active lat stretch for improved mobility and core strength.
Core & AbsIntermediateStrengthLateral
At a glance
| Muscles worked | Primary: obliques. Secondary: lats |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Lateral |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~5 kcal |
How to do it
- Lie sideways on a hyperextension bench.
- Perform a controlled side crunch.
- At the bottom or top, emphasize a gentle lat stretch.
- Return with control.
- Complete the set then switch sides.
Equipment
- Hyperextension Bench
Coaching tips
Benefits
Combines a side crunch with an active lat stretch for improved mobility and core strength.
Common mistakes
Avoid collapsing through the supporting side or forcing the stretch.
Make it harder
Increase the range of the stretch or add light resistance.
Make it easier
Reduce the stretch intensity.
Breathing
Exhale as you crunch, inhale into the stretch.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.