Iso Elbow Crunch on Situp Bench
Builds isometric core endurance and improves mind-muscle connection in the abs.
Core & AbsIntermediateStrengthIsometric
At a glance
| Muscles worked | Primary: abs. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~4 kcal |
How to do it
- Lie on the sit-up bench and crunch up until the elbows or upper body are in the desired position.
- Hold the isometric contraction.
- Keep the core tightly braced and neck neutral.
- Hold for the prescribed time.
- Lower with control and rest.
Equipment
- Sit-up Bench
Coaching tips
Benefits
Builds isometric core endurance and improves mind-muscle connection in the abs.
Common mistakes
Avoid pulling on the neck or holding the breath.
Make it harder
Increase hold time or add a small pulse.
Make it easier
Reduce hold time or perform regular crunches.
Breathing
Breathe steadily while holding the position.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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