Reverse Crunch
Targets lower abdominals effectively
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: Lower abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 4 sets × 15-20 reps |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back with knees bent
- Step 2: Lift hips off ground
- Step 3: Curl knees toward chest
- Step 4: Lower with control
- Step 5: Keep lower back pressed down
Coaching tips
Benefits
Targets lower abdominals effectively
Common mistakes
Using momentum or pulling on neck
Make it harder
Add pause at top or elevate legs
Make it easier
Knees bent version
Breathing
Exhale when curling hips
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.