Hip High Forearm Plank with Alternating Arm Lift
Advanced plank variation with arm lifts
Core & AbsAdvancedMobilityStability
At a glance
| Muscles worked | Primary: Core and shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Mobility · Stability |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: High forearm plank position
- Step 2: Lift one arm forward
- Step 3: Hold briefly
- Step 4: Alternate arms
- Step 5: Maintain stability
Equipment
- dumbbell optional
Coaching tips
Benefits
Advanced plank variation with arm lifts
Common mistakes
Hips sagging or rotating
Make it harder
Longer holds
Make it easier
Standard plank
Breathing
Steady breathing
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