Twisting Dumbbell Raise From Lunge Position
Great for overall balance
Core & AbsIntermediateMobilityBalance
At a glance
| Muscles worked | Balance |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Mobility · Balance |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~4 kcal |
| Equipment | None needed |
How to do it
- Step 1: lift one leg while staying alanced on the other
- Step 2: lift your raised knee up then push that leg down and out
- Step 3: without touching that raised leg to the ground repeat the same motion
Coaching tips
Benefits
Great for overall balance
Common mistakes
take your time at first
Make it harder
raise your leg higher
Make it easier
go slower
Breathing
when you raise your leg breah out
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.