Bent Over Dumbbell Oblique Complex
Bent over dumbbell oblique complex
Core & AbsIntermediateStrengthCore
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Core |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Hold dumbbell
- Step 3: Perform oblique movements
- Step 4: Engage core
- Step 5: Switch sides
Equipment
- Dumbbell optional
Coaching tips
Benefits
Bent over dumbbell oblique complex
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Bodyweight version
Breathing
Exhale twisting
Build a workout with this exercise
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