Mini Ab Crunch and Stretch on Flat Bench
Combines a short-range crunch with a gentle stretch for core activation and mobility.
Core & AbsBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: abs. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Lie on a flat bench with knees bent.
- Perform a mini crunch, lifting the shoulders slightly.
- Lower and allow a gentle stretch through the abs.
- Keep the movement controlled.
- Repeat for desired reps.
Equipment
- Bench
Coaching tips
Benefits
Combines a short-range crunch with a gentle stretch for core activation and mobility.
Common mistakes
Avoid pulling on the neck or using momentum.
Make it harder
Increase the crunch range or add a pause.
Make it easier
Reduce the range of motion.
Breathing
Exhale as you crunch, inhale as you stretch back.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.