Supine Side to Side Ab Crunch with Resistance Band
Supine side to side ab crunch with resistance band
Core & AbsIntermediateStrengthCrunch
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Crunch |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back with band
- Step 2: Crunch side to side
- Step 3: Engage obliques
- Step 4: Keep core tight
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Supine side to side ab crunch with resistance band
Common mistakes
Using momentum
Make it harder
Slower crunch
Make it easier
Bodyweight version
Breathing
Exhale crunching
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Intermediate · 4 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.