Flutter Kicks
Builds lower core endurance
Core & AbsBeginnerStrengthLocomotion
At a glance
| Muscles worked | Primary: Lower abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Locomotion |
| Sets & reps | 3 sets × 20-30s |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back with hands under glutes
- Step 2: Lift legs slightly off ground
- Step 3: Alternate kicking legs up and down
- Step 4: Keep core tight
- Step 5: Continue for time
Coaching tips
Benefits
Builds lower core endurance
Common mistakes
Arching the lower back
Make it harder
Lift higher or increase time
Make it easier
Bend knees slightly
Breathing
Steady breathing
Build a workout with this exercise
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Beginner · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.