Lateral Knee Tuck with Abduction Adduction
Lateral knee tuck with abduction/adduction
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on side or hang
- Step 2: Tuck knee laterally
- Step 3: Abduct and adduct leg
- Step 4: Engage obliques
- Step 5: Switch sides
Equipment
- None or bench optional
Coaching tips
Benefits
Lateral knee tuck with abduction/adduction
Common mistakes
Using momentum
Make it harder
Slower controlled movement
Make it easier
Standard knee tuck
Breathing
Exhale tucking, inhale extending
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.