Side Bench Mini Crunch
Mini side crunch on bench
Core & AbsBeginnerStrengthCrunch
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Crunch |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lie on side on bench
- Step 2: Hand behind head
- Step 3: Perform mini crunch
- Step 4: Squeeze oblique
- Step 5: Switch sides
Equipment
- Bench optional
Coaching tips
Benefits
Mini side crunch on bench
Common mistakes
Pulling on neck
Make it harder
Add rotation
Make it easier
Floor side crunch
Breathing
Exhale crunching
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.