Dip Lunges Off 2 Benches
Arm toning, and lower abs
Core & AbsIntermediateStrengthPush
At a glance
| Muscles worked | triceps |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 4 sets × 15 reps |
| Estimated calories burned | ~3 kcal |
| Equipment | None needed |
How to do it
- Step 1: Setup — place your hands on 2 benches, andplace feet in a lunges position
- Step 2: raise your body and switch your feet in mid arm
- Step 3: come down all the way with arms bent and repeat
Coaching tips
Benefits
Arm toning, and lower abs
Common mistakes
not doing full range of motion
Make it harder
go faster for more reps
Make it easier
go slower and just raise lift your legs slightly
Breathing
Exhale when you push out
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.