L Sit Water Bottle Crunch to Overhead Press
L sit water bottle crunch to overhead press
Core & AbsAdvancedStrengthCrunch
At a glance
| Muscles worked | Primary: Core and shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Crunch |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: L sit position
- Step 2: Crunch with bottle
- Step 3: Overhead press
- Step 4: Maintain L sit
- Step 5: Repeat
Equipment
- Water bottle optional
Coaching tips
Benefits
L sit water bottle crunch to overhead press
Common mistakes
Poor form
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale pressing
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Beginner · 4 sets × 10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.