Side Plank Knee to Elbow Tuck Off Stool
Side plank knee to elbow tuck off stool
Core & AbsAdvancedStrengthTuck
At a glance
| Muscles worked | Primary: Core and obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Side plank with elbow on stool
- Step 2: Bring top knee toward elbow
- Step 3: Tuck and crunch
- Step 4: Return to plank
- Step 5: Switch sides
Equipment
- Stool optional
Coaching tips
Benefits
Side plank knee to elbow tuck off stool
Common mistakes
Sagging hips
Make it harder
Slower movement
Make it easier
Standard side plank
Breathing
Exhale tucking
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.