Seated Water Bottle Iso Crunch Tricep Tuck
Iso crunch with tricep tuck
Core & AbsIntermediateStrengthCrunch
At a glance
| Muscles worked | Primary: Core and triceps |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Crunch |
| Sets & reps | 5 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit in crunch position
- Step 2: Hold iso crunch
- Step 3: Perform tricep extension overhead
- Step 4: Tuck and extend
- Step 5: Repeat
Equipment
- Water bottle optional
Coaching tips
Benefits
Iso crunch with tricep tuck
Common mistakes
Using momentum
Make it harder
Hold longer
Make it easier
Standard crunch
Breathing
Exhale tucking
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