L Sit Double Leg Abduction and Adduction
L sit double leg abduction and adduction
Core & AbsAdvancedStrengthAbduction
At a glance
| Muscles worked | Primary: Core and hips |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Abduction |
| Sets & reps | 4 sets × 8-10 reps |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: L sit position
- Step 2: Abduct both legs
- Step 3: Adduct both legs
- Step 4: Maintain L sit
- Step 5: Repeat
Coaching tips
Benefits
L sit double leg abduction and adduction
Common mistakes
Poor form
Make it harder
Slower movement
Make it easier
Tuck hold
Breathing
Steady breathing
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