Side Plank from Knees Thread the Needle
Side plank from knees thread the needle
Core & AbsIntermediateStrengthPlank
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Plank |
| Sets & reps | 4 sets × 8-10 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Side plank on knees
- Step 2: Thread arm under
- Step 3: Rotate torso
- Step 4: Return to plank
- Step 5: Switch sides
Coaching tips
Benefits
Side plank from knees thread the needle
Common mistakes
Sagging hips
Make it harder
Full side plank
Make it easier
Basic side plank
Breathing
Exhale threading
Build a workout with this exercise
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Intermediate · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.