Russian Twists
Strengthens rotational core muscles
Core & AbsBeginnerStrengthRotation
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Rotation |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit with knees bent and lean back slightly
- Step 2: Lift feet off ground (optional)
- Step 3: Twist torso side to side
- Step 4: Keep core engaged
- Step 5: Repeat
Coaching tips
Benefits
Strengthens rotational core muscles
Common mistakes
Rounding the back
Make it harder
Hold a weight
Make it easier
Keep feet on ground
Breathing
Exhale on twist
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.