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Water Bottle Iso Situp Overhead Tricep Extension

Iso sit-up with tricep extension

Core & AbsIntermediateStrengthSit Up

At a glance

Muscles workedPrimary: Core and triceps
Muscle groupCore & Abs
DifficultyIntermediate
TypeStrength · Sit Up
Sets & reps4 sets × 15 reps
Estimated calories burned~50 kcal

How to do it

  1. Step 1: Sit in crunch position
  2. Step 2: Hold iso sit-up
  3. Step 3: Perform overhead tricep extension
  4. Step 4: Keep core engaged
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Iso sit-up with tricep extension

Common mistakes

Pulling on neck

Make it harder

Hold sit-up longer

Make it easier

Standard tricep extension

Breathing

Exhale extending

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.