Incline Bench Straddle Knee Tuck
Straddle variation for core
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Position on incline bench
- Step 2: Straddle legs wide
- Step 3: Tuck knees toward chest
- Step 4: Control the motion
- Step 5: Repeat
Equipment
- Incline bench optional
Coaching tips
Benefits
Straddle variation for core
Common mistakes
Swinging momentum
Make it harder
Slower reps
Make it easier
Standard knee tuck
Breathing
Exhale on tuck
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.