Single Dumbbell Ab Crunch to Shoulder Press
Combines a weighted crunch with a shoulder press for efficient core and upper-body work.
Core & AbsIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: abs. Secondary: shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~34 kcal |
How to do it
- Lie on your back holding a single dumbbell at the chest.
- Crunch up while pressing the dumbbell overhead.
- Lower the weight and torso with control.
- Keep the core engaged.
- Repeat for desired reps.
Equipment
- Dumbbells
Coaching tips
Benefits
Combines a weighted crunch with a shoulder press for efficient core and upper-body work.
Common mistakes
Avoid using momentum or pulling on the neck.
Make it harder
Increase dumbbell weight or slow the tempo.
Make it easier
Perform the movements separately.
Breathing
Exhale as you crunch and press, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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