Single Arm Bodyweight Incline Plank Tap and Reach
Builds anti-rotation core strength and shoulder stability on an incline.
Core & AbsIntermediateStrengthIsometric
At a glance
| Muscles worked | Primary: core. Secondary: shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~5 kcal |
| Equipment | None needed |
How to do it
- Set up in an incline plank position (hands on elevated surface).
- Lift one hand and tap/reach forward or to the side.
- Keep hips level and core braced.
- Return the hand and alternate sides.
- Repeat for desired reps.
Coaching tips
Benefits
Builds anti-rotation core strength and shoulder stability on an incline.
Common mistakes
Avoid letting the hips sag or rotate excessively.
Make it harder
Move to a lower incline or floor version.
Make it easier
Widen the base of support or reduce reach distance.
Breathing
Exhale as you reach, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.