Bent Over Wide Stance Oblique Twist with Powerball
Hinged oblique twist that strengthens the rotational core under load.
Core & AbsIntermediateStrengthRotation
At a glance
| Muscles worked | Primary: obliques. Secondary: core, back |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Rotation |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~28 kcal |
How to do it
- Hinge at the hips with a wide stance holding a powerball.
- Twist the torso and ball to one side, then the other.
- Keep the back flat and core braced.
- Move with control through the full range.
- Repeat for desired reps.
Equipment
- Powerball or Medicine Ball
Coaching tips
Benefits
Hinged oblique twist that strengthens the rotational core under load.
Common mistakes
Avoid rounding the spine or twisting from the lower back only.
Make it harder
Increase weight or slow the tempo.
Make it easier
Use a lighter ball or reduce the range.
Breathing
Exhale as you twist, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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