Cable Dead Bug
Cable-loaded dead bug for anti-extension strength
Core & AbsIntermediateStabilityStability
At a glance
| Muscles worked | Primary: Abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Stability · Stability |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back holding cable overhead
- Step 2: Press lower back into floor
- Step 3: Extend opposite arm and leg
- Step 4: Return to start
- Step 5: Alternate sides
Equipment
- Cable machine optional
Coaching tips
Benefits
Cable-loaded dead bug for anti-extension strength
Common mistakes
Arching lower back
Make it harder
Slower movement
Make it easier
Bodyweight dead bug
Breathing
Exhale extending, inhale returning
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Sit Up Bench Pulley Overhead Tricep Extension
Intermediate · 3 sets × 10-12 repsSide Plank with Rotating T Pose
Advanced · 3 sets × 8-10 each sidebasic situp
Beginner · 3 sets × 10-12 repsAround the World with a Side Push with Bumper Plate
Intermediate · 4 sets × 8-10 each directionone leg up cross body water bottle crunch
Intermediate · 3 sets × 10-12 repsStanding Ab Crunch with Resistance Band
Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.