Straight Arm Hip Tuck and Extension with 2 Benches
Combines a hip tuck with a controlled extension for greater core strength and control.
Core & AbsAdvancedStrengthFlexion
At a glance
| Muscles worked | Primary: abs. Secondary: hip flexors, shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Support the body across two benches with arms straight.
- Tuck the hips and knees in, then fully extend the legs and hips.
- Keep the core braced and arms locked.
- Move with control through the full range.
- Repeat for desired reps.
Equipment
- Bench
Coaching tips
Benefits
Combines a hip tuck with a controlled extension for greater core strength and control.
Common mistakes
Avoid swinging or losing shoulder stability.
Make it harder
Add a pause at both ends of the movement.
Make it easier
Perform the tuck only.
Breathing
Exhale as you tuck, inhale as you extend.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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