Bird Dog on Incline Bench
Anti-rotation stability on incline
Core & AbsIntermediateStabilityBird Dog
At a glance
| Muscles worked | Primary: Core and back |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Stability · Bird Dog |
| Sets & reps | 3 sets × 8-12 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Start on all fours on incline bench
- Step 2: Extend one arm and opposite leg
- Step 3: Keep hips level
- Step 4: Hold and stabilize
- Step 5: Switch sides
Equipment
- Incline bench optional
Coaching tips
Benefits
Anti-rotation stability on incline
Common mistakes
Sagging hips
Make it harder
Hold longer
Make it easier
Floor bird dog
Breathing
Steady breathing
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Intermediate · 3 sets × 12-15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.