Toe Taps off Incline Bench
Toe taps off incline bench
Core & AbsIntermediateStrengthTap
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tap |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Incline position
- Step 2: Tap toes alternately
- Step 3: Maintain core tension
- Step 4: Controlled movement
- Step 5: Repeat
Equipment
- Bench optional
Coaching tips
Benefits
Toe taps off incline bench
Common mistakes
Arching lower back
Make it harder
Steeper incline
Make it easier
Floor version
Breathing
Exhale tapping
Build a workout with this exercise
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Advanced · 3 sets × 15-20 second holdGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.