Water Bottle Tricep Extension to Crunch on Stool
Tricep extension to crunch on stool
Core & AbsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Core and triceps |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit on stool holding water bottle overhead
- Step 2: Perform tricep extension
- Step 3: Crunch forward
- Step 4: Return to start
- Step 5: Repeat
Equipment
- Water bottle optional
Coaching tips
Benefits
Tricep extension to crunch on stool
Common mistakes
Pulling on neck
Make it harder
Slower crunch
Make it easier
Standard crunch
Breathing
Exhale crunching
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