Side Plank Inner Thigh Knee Tucks
Side plank inner thigh knee tucks
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and adductors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 4 sets × 15-20 each side |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Side plank position
- Step 2: Tuck bottom knee
- Step 3: Extend leg
- Step 4: Maintain core tension
- Step 5: Switch sides
Coaching tips
Benefits
Side plank inner thigh knee tucks
Common mistakes
Sagging hips
Make it harder
Slower tempo
Make it easier
Basic side plank
Breathing
Exhale tucking
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