Forearm Plank
Builds core endurance and stability
Core & AbsBeginnerStrengthIsometric
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 20-45s |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Position on forearms and toes
- Step 2: Keep body in straight line
- Step 3: Engage core and glutes
- Step 4: Hold the position
- Step 5: Rest and repeat
Coaching tips
Benefits
Builds core endurance and stability
Common mistakes
Hips sagging or piking up
Make it harder
Increase hold time
Make it easier
Knee plank
Breathing
Steady breathing
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.