D Handle Cable Crunch with Pulley
Cable crunch using D-handle for constant tension
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: Abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Kneel facing cable
- Step 2: Hold D-handle behind head
- Step 3: Crunch down
- Step 4: Squeeze abs
- Step 5: Return controlled
Equipment
- Cable with D-handle optional
Coaching tips
Benefits
Cable crunch using D-handle for constant tension
Common mistakes
Pulling with arms
Make it harder
Pause at bottom
Make it easier
Bodyweight crunch
Breathing
Exhale crunching
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