Supine Scapular Plank
Supine plank for scapular and core stability
Core & AbsIntermediateStabilityPlank
At a glance
| Muscles worked | Primary: Core and scapular stabilizers |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Stability · Plank |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back with knees bent
- Step 2: Press arms into floor
- Step 3: Lift hips into bridge position
- Step 4: Engage scapular stabilizers
- Step 5: Hold and breathe
Coaching tips
Benefits
Supine plank for scapular and core stability
Common mistakes
Arching lower back
Make it harder
Add leg lift
Make it easier
Knees bent
Breathing
Steady breathing
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Intermediate · 3 sets × 12-16 totalGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.