Feet Elevated Water Bottle Single Arm Crunch Press
Single arm crunch press with feet elevated
Core & AbsIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Core and chest |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back with feet elevated
- Step 2: Hold water bottle in one hand
- Step 3: Crunch while pressing bottle
- Step 4: Lower with control
- Step 5: Switch arms
Equipment
- Water bottle optional
Coaching tips
Benefits
Single arm crunch press with feet elevated
Common mistakes
Pulling on neck
Make it harder
Slower movement
Make it easier
Standard crunch
Breathing
Exhale pressing
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Intermediate · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.