Kneeling Cable Crunch
Kneeling cable crunch for full range abdominal work
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: Abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Kneel facing cable
- Step 2: Hold attachment behind head
- Step 3: Crunch forward
- Step 4: Squeeze abs
- Step 5: Return controlled
Equipment
- Cable machine optional
Coaching tips
Benefits
Kneeling cable crunch for full range abdominal work
Common mistakes
Pulling with neck
Make it harder
Slower lowering
Make it easier
Bodyweight version
Breathing
Exhale crunching, inhale returning
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.