Straight Arm Pulley Ab Pushdown
Straight arm core pushdown
Core & AbsIntermediateStrengthPushdown
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Pushdown |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand facing cable machine
- Step 2: Grip straight bar with straight arms
- Step 3: Push bar down engaging core
- Step 4: Keep arms straight
- Step 5: Return with control
Equipment
- Cable pulley optional
Coaching tips
Benefits
Straight arm core pushdown
Common mistakes
Bending elbows
Make it harder
Slower movement
Make it easier
Kneeling cable crunch
Breathing
Exhale pushing down
Build a workout with this exercise
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.