Pulley Rope Ab Tuck on Back Hyperextension
Cable ab tuck on hyperextension bench
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Position on hyperextension bench facing cable
- Step 2: Hold rope attachment
- Step 3: Tuck knees and crunch
- Step 4: Squeeze abs
- Step 5: Return controlled
Equipment
- Cable pulley and hyperextension optional
Coaching tips
Benefits
Cable ab tuck on hyperextension bench
Common mistakes
Pulling with arms
Make it harder
Pause at contraction
Make it easier
Standard cable crunch
Breathing
Exhale tucking, inhale returning
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.