Side Hip Lift Off Stool
Side hip lift off stool
Core & AbsIntermediateStrengthLift
At a glance
| Muscles worked | Primary: Obliques and shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Lift |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Side plank with elbow on stool
- Step 2: Lift hips upward
- Step 3: Hold position
- Step 4: Lower with control
- Step 5: Switch sides
Equipment
- Stool optional
Coaching tips
Benefits
Side hip lift off stool
Common mistakes
Sagging hips
Make it harder
Hold at top
Make it easier
Standard side plank
Breathing
Exhale lifting
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.