Single Arm Water Bottle Incline Plank Tap Reach
Adds light resistance to the incline plank reach for greater core and shoulder demand.
Core & AbsIntermediateStrengthIsometric
At a glance
| Muscles worked | Primary: core. Secondary: shoulders |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~5 kcal |
How to do it
- Set up in an incline plank holding a water bottle in one hand.
- Reach or tap forward/side while keeping hips stable.
- Return and switch sides.
- Maintain a strong plank position throughout.
- Repeat for desired reps.
Equipment
- Water Bottle
Coaching tips
Benefits
Adds light resistance to the incline plank reach for greater core and shoulder demand.
Common mistakes
Avoid rotating the hips or dropping the supporting shoulder.
Make it harder
Use a heavier bottle or move to a lower surface.
Make it easier
Perform without the bottle.
Breathing
Exhale as you reach, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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