Plank Shoulder Taps
Improves core stability and shoulder strength
Core & AbsBeginnerStrengthStability
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Strength · Stability |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in high plank position
- Step 2: Tap one shoulder with opposite hand
- Step 3: Return to plank and switch sides
- Step 4: Keep hips stable
- Step 5: Repeat
Coaching tips
Benefits
Improves core stability and shoulder strength
Common mistakes
Letting hips sway
Make it harder
Increase reps or slow tempo
Make it easier
Do on knees
Breathing
Steady breathing
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Intermediate · 4 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.