Around the World Crunch on Situp Bench
Circular crunch pattern that challenges the entire core through multiple planes.
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: abs & obliques. Secondary: core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 8-10 each direction |
| Estimated calories burned | ~5 kcal |
How to do it
- Lie on the sit-up bench with arms extended or hands behind the head.
- Crunch in a circular “around the world” pattern.
- Move smoothly through the full circle.
- Reverse direction after the prescribed reps.
- Keep the movement controlled.
Equipment
- Sit-up Bench
Coaching tips
Benefits
Circular crunch pattern that challenges the entire core through multiple planes.
Common mistakes
Avoid using momentum or losing control at the bottom.
Make it harder
Slow the circles or increase range.
Make it easier
Perform smaller circles.
Breathing
Breathe steadily throughout the movement.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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