Single Leg Seated Knee Tuck with Dumbbells
Seated single-leg knee tuck with dumbbells
Core & AbsIntermediateStrengthFlexion
At a glance
| Muscles worked | Primary: Abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit holding dumbbells
- Step 2: Lift one knee toward chest
- Step 3: Tuck with control
- Step 4: Lower slowly
- Step 5: Switch legs
Equipment
- Dumbbells optional
Coaching tips
Benefits
Seated single-leg knee tuck with dumbbells
Common mistakes
Using momentum
Make it harder
Hold dumbbell between feet
Make it easier
Bodyweight version
Breathing
Exhale tucking
Build a workout with this exercise
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