Seated Knee Tuck on Stool
Seated knee tuck on stool
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit on edge of stool
- Step 2: Lean back slightly
- Step 3: Tuck knees toward chest
- Step 4: Extend legs forward
- Step 5: Repeat
Equipment
- Stool optional
Coaching tips
Benefits
Seated knee tuck on stool
Common mistakes
Rounding upper back
Make it harder
Slower movement
Make it easier
Floor knee tucks
Breathing
Exhale tucking
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Advanced · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.