Double Incline Bench Hip Tuck Through
Double incline bench hip tuck through
Core & AbsAdvancedStrengthTuck
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hands on two incline benches
- Step 2: Tuck hips through
- Step 3: Engage core
- Step 4: Return to start
- Step 5: Repeat
Equipment
- Bench optional
Coaching tips
Benefits
Double incline bench hip tuck through
Common mistakes
Sagging hips
Make it harder
Slower tuck
Make it easier
Single bench
Breathing
Exhale tucking
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Intermediate · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.