Landmine Rotations
Powerful rotational movement that builds core strength and anti-rotation control.
Core & AbsIntermediateStrengthRotation
At a glance
| Muscles worked | Primary: obliques & core. Secondary: shoulders, upper back |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Rotation |
| Sets & reps | 3 sets × 8-12 each side |
| Estimated calories burned | ~28 kcal |
How to do it
- Set a barbell in a landmine attachment and hold the end with both hands.
- Rotate the bar from one side to the other in a controlled arc.
- Keep the core braced and hips relatively stable.
- Move through a full but controlled range.
- Repeat for desired reps.
Equipment
- Barbell
- Landmine Attachment
Coaching tips
Benefits
Powerful rotational movement that builds core strength and anti-rotation control.
Common mistakes
Avoid using only the arms or rounding the lower back.
Make it harder
Increase the load or slow the tempo.
Make it easier
Reduce the weight or range of motion.
Breathing
Exhale as you rotate, inhale as you return to center.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.