Seated Leaning Knee Tucks
Seated core activation
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit with knees bent
- Step 2: Lean back slightly
- Step 3: Tuck knees toward chest
- Step 4: Extend legs out
- Step 5: Repeat
Equipment
- None or bench optional
Coaching tips
Benefits
Seated core activation
Common mistakes
Leaning too far back
Make it harder
Add lean or weight
Make it easier
Basic knee tucks
Breathing
Exhale on tuck
Build a workout with this exercise
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Intermediate · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.