Standing Hands on Elbow Rotating Torso Warmup
Rotational warm-up that mobilizes the torso and prepares the core for training.
Core & AbsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: obliques & core. Secondary: upper back |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Stand tall and place the hands on the elbows or opposite shoulders.
- Rotate the torso side to side in a controlled manner.
- Keep the hips relatively stable.
- Move smoothly and rhythmically.
- Continue for the desired duration.
Coaching tips
Benefits
Rotational warm-up that mobilizes the torso and prepares the core for training.
Common mistakes
Avoid forcing the rotation or losing balance.
Make it harder
Increase the rotational range.
Make it easier
Keep the movement smaller.
Breathing
Exhale as you rotate, inhale as you return to center.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.